In 100 g (Grams) of Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) there is 38 IU of Vitamin A, IU.

cup, sliced large medium small grams (g) kilograms (kg) 100 grams (g) ounce pound

Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)

Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) is a type of Fruits and Fruit Juices. The most significant nutrients in Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) are listed below.

Water	84.16 g	84.16	g	84.16%
Energy (calorie)	63 kcal	63	kcal
Energy (joule)	265 kJ	265	kJ
Protein	0.2 g	0.2	g	0.2%
Total lipid (fat)	0.18 g	0.18	g	0.18%
Ash	0.24 g	0.24	g	0.24%
Carbohydrate, by difference	15.22 g	15.22	g	15.22%
Fiber, total dietary	2.1 g	2.1	g	2.1%
Sugars, total	11.68 g	11.68	g	11.68%
Sucrose	2.21 g	2.21	g	2.21%
Glucose (dextrose)	3 g	3	g	3%
Fructose	6.47 g	6.47	g	6.47%
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	0.05 g	0.05	g	0.05%
Calcium, Ca	7 mg	7	mg	0.01%
Iron, Fe	0.1 mg	0.1	mg
Magnesium, Mg	5 mg	5	mg
Phosphorus, P	13 mg	13	mg	0.01%
Potassium, K	109 mg	109	mg	0.11%
Sodium, Na	1 mg	1	mg
Zinc, Zn	0.04 mg	0.04	mg
Copper, Cu	0.025 mg	0.025	mg
Manganese, Mn	0.031 mg	0.031	mg
Selenium, Se	0 µg	0	µg
Thiamin	0.013 mg	0.013	mg
Riboflavin	0.026 mg	0.026	mg
Niacin	0.07 mg	0.07	mg
Pantothenic acid	0.051 mg	0.051	mg
Vitamin B-6	0.045 mg	0.045	mg
Folate, total	3 µg	3	µg
Folate, food	3 µg	3	µg
Choline, total	3.4 mg	3.4	mg
Vitamin A, RAE	2 µg	2	µg
Carotene, beta	17 µg	17	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	11 µg	11	µg
Vitamin A, IU	38 IU	38	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	11 µg	11	µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.18	mg
Vitamin K (phylloquinone)	1 µg	1	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total trans	0 g	0	g

Nutrients in Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)